Rusk (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume rusk alongside foods high in fiber such as vegetables, legumes, or whole grains to slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds with your rusk to help moderate glucose levels.

Pair rusk with a source of protein such as Greek yogurt, eggs, or lean meats to stabilize your blood sugar.

Opt for whole grain or multigrain rusk varieties as they are generally digested more slowly.

Limit your intake of rusk to a small portion to minimize the impact on your blood sugar.

Drink water before or with your meal to help with digestion and glucose regulation.

Take a short walk or perform light exercises after consuming rusk to help your body utilize glucose more effectively.

Chew your food thoroughly and eat at a slower pace to allow your body to process sugars more gradually.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can aid in reducing glucose response.

Keep track of your blood sugar levels after eating rusk and make necessary adjustments to your diet and lifestyle as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.