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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rusk toast, tea with milk and sugar without glucose spikes
Choose Whole Grain Rusks
Opt for whole grain or multi-grain rusks instead of white rusks. They contain more fiber, which can help slow the absorption of sugar.
Limit Portion Size
Reduce the quantity of rusks you eat. Smaller portions will result in a smaller glucose spike.
Add Healthy Fats
Spread a thin layer of natural nut butter or avocado on your rusks. Healthy fats can slow down the digestion and absorption of carbohydrates.
Balance with Protein
Include a source of protein in your meal, such as a boiled egg or a small serving of Greek yogurt. Protein helps moderate blood sugar levels.
Switch to Unsweetened Tea or Use Natural Sweeteners
Replace sugar with a natural sweetener like stevia or monk fruit, or drink your tea unsweetened.
Use Low-Fat or Plant-Based Milk
Choose low-fat milk or plant-based milk alternatives like almond or soy milk, which often have lower carbohydrate content.
Add Cinnamon
Sprinkle cinnamon in your tea. Cinnamon has been shown to help regulate blood sugar levels.
Include Fiber-Rich Foods
Eat a small side of fiber-rich foods such as berries, chia seeds, or a small salad. Fiber can help stabilize glucose levels.
Drink Water
Have a glass of water before consuming your meal. This can help you feel fuller and may reduce the amount of food you eat.
Monitor Your Eating Pace
Eat slowly to give your body time to process the food and prevent a rapid spike in glucose levels.
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