Tea (Tea India) (1 Serving) and Rusk (Parle) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts, such as almonds or walnuts, alongside your rusk and tea. The protein can help moderate blood sugar levels.

Opt for whole wheat or multigrain rusk instead of regular rusk. The additional fiber can aid in slowing down glucose absorption.

Include a small serving of berries like strawberries or blueberries with your tea. The fiber content in these fruits can help manage glucose levels.

Reduce the number of rusks you consume in one sitting to minimize the glucose load.

Avoid adding sugar to your tea. Consider using natural sweeteners like stevia if needed.

Spread a small amount of avocado or nut butter on your rusk. Healthy fats can help slow glucose absorption.

Drink a glass of water before your tea and rusk. Proper hydration can aid in better glucose management.

Consider switching to herbal teas like chamomile or peppermint, which do not require sweetening and can be enjoyed plain.

Be mindful of portion sizes for both rusk and tea to maintain better control over glucose spikes.

Go for a short walk after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.