Tea Unsweetened (1 Mug (8 Fl Oz)) and Rusk (Parle) (1 Serving)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of rusk you consume in one sitting. Smaller portions can help reduce the impact on your glucose levels.

Pair your tea and rusk with a source of protein, such as a handful of almonds or a boiled egg. This can help stabilize your blood sugar.

Incorporate healthy fats like a small serving of avocado or a few walnuts alongside your tea and rusk to slow down the digestion process.

Choose whole grain or multi-grain rusk options, which tend to be more slowly digested.

Consider switching from regular tea to green tea, which may have a more favorable impact on blood sugar levels.

Sprinkle a bit of cinnamon into your tea. Cinnamon is known for its potential benefits in managing blood sugar.

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Try consuming your rusk and tea after a balanced meal rather than on an empty stomach to minimize spikes.

After consuming your snack, engage in light activities like walking to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.