Tea Unsweetened (1 Mug (8 Fl Oz)) and Rusk (Parle) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Rusk, Tea Unsweetened without glucose spikes

Moderate Portion Size

Limit the amount of rusk you consume at one time. Eating smaller portions can help prevent significant spikes in blood sugar levels.

Add Protein

Include a source of protein with your snack, such as a small handful of nuts or a slice of cheese. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your rusk and tea with healthy fats like a few slices of avocado or a tablespoon of nut butter. Fats can also help slow the digestive process.

Choose Whole Grain or Multigrain Rusk

Opt for whole grain or multigrain rusks that contain more fiber, which can help moderate blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your snack, like a small apple or a serving of berries. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in overall digestion and help maintain blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy your rusk and tea. Eating slowly can help your body better manage blood sugar levels.

Consider Timing

Have your snack at a time when you are likely to be more active afterward. Physical activity can help lower blood sugar levels.

Monitor Your Response

Keep track of how your body reacts after eating certain foods, and adjust your choices accordingly to minimize negative spikes.

Control Overall Carbohydrate Intake

Be mindful of your total carbohydrate consumption throughout the day to manage your blood sugar levels effectively.