Tea Unsweetened (1 Mug (8 Fl Oz)) and Rusk (Parle) (1 Serving)

Breakfast

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rusk, Tea Unsweetened without glucose spikes

Have a smaller portion of rusk and avoid eating it on an empty stomach.

Pair rusk with protein or healthy fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds.

Choose a whole-grain, high-fibre rusk or crispbread with no added sugar when available.

Add fibre-rich foods alongside it, such as berries, an apple, or sliced pear.

Keep tea unsweetened and avoid adding honey, sugar, flavoured creamers, or sweet biscuits.

Take a 10–15 minute easy walk after eating to help moderate the glucose response.

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