Tea Unsweetened (1 Mug (8 Fl Oz)) and Rusk (Parle) (1 Serving)

150 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rusk, Tea Unsweetened without glucose spikes

Pair with Protein

Incorporate a source of protein such as a boiled egg or a small serving of Greek yogurt when consuming rusk and tea. This can help stabilize blood sugar levels.

Add Healthy Fats

Consider including a handful of nuts, like almonds or walnuts, to your snack. Healthy fats can slow down the absorption of glucose into the bloodstream.

Opt for Whole Grain Rusk

Choose whole grain or multigrain rusk, which generally have a slower rate of digestion compared to refined options.

Incorporate Fiber-Rich Foods

Add a side of fiber-rich vegetables, such as carrot or cucumber sticks, to your snack to help mitigate glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of rusk you consume. Smaller portions can lead to less impact on blood sugar levels.

Allow Time for Digestion

Take your time while eating and chew thoroughly. A slower eating pace can help improve digestion and prevent blood sugar spikes.

Choose Herbal Teas

Consider drinking herbal teas like peppermint or chamomile, which are naturally caffeine-free and might help with blood sugar management.

Add Cinnamon

Sprinkle a little cinnamon into your tea. Cinnamon has properties that can help with blood sugar control.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

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