Tea Unsweetened (1 Mug (8 Fl Oz)) and Rusk (Parle) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rusk, Tea Unsweetened without glucose spikes

Pair with Protein

Add a source of protein to your snack, such as a handful of nuts or a boiled egg. Protein helps to slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado slices or a spoonful of natural peanut butter. Healthy fats can help stabilize your blood sugar levels.

Opt for Whole Grain Rusks

Choose whole grain or multi-grain rusks over refined ones. Whole grains take longer to digest, which can help prevent glucose spikes.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or a small apple. Fiber slows down the digestion of carbohydrates and helps maintain stable blood sugar levels.

Drink Green Tea Instead

Switch unsweetened tea with green tea. Green tea has compounds that can improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Keep your portions small. Instead of having multiple rusks, limit yourself to one or two to minimize the glucose impact.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Timing Matters

Eat your snack mid-morning or mid-afternoon rather than first thing in the morning or late at night. Your body may handle glucose spikes better at these times.

Add a Veggie Snack

Pair your rusk with veggie sticks like carrots or celery. Vegetables add fiber and essential nutrients without causing a significant glucose spike.

Regular Physical Activity

Engage in light physical activity after your snack, such as a brisk walk. Physical activity helps your muscles use glucose more efficiently.

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