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Tea Unsweetened (1 Mug (8 Fl Oz)) and Rusk (Parle) (1 Serving)
Midnight Snack
155 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rusk, Tea Unsweetened without glucose spikes
Pair with Protein
Add a source of protein such as a boiled egg, a slice of cheese, or a handful of nuts to your meal. Protein can help moderate your blood sugar levels.
Include Healthy Fats
Incorporate healthy fats by adding a small serving of avocado, a spoonful of nut butter, or a few olives. Healthy fats can slow down the absorption of carbohydrates.
Eat Fiber-Rich Foods
Enhance your meal with fiber-rich foods like a small portion of berries, a piece of an apple, or a few cucumber slices. Fiber can help stabilize blood sugar levels.
Choose Whole Grain Rusks
If possible, opt for whole grain or whole wheat rusks over highly processed ones. Whole grains are digested more slowly.
Monitor Portion Sizes
Be mindful of the portion size of your rusk. Smaller portions will result in a smaller glucose response.
Add Vegetables
Pair your meal with a side of non-starchy vegetables such as a small salad, carrot sticks, or bell pepper slices. Vegetables can help reduce the overall glycemic load of your meal.
Hydrate Wisely
Stick to unsweetened tea or water. Avoid adding sugar or sweetened creamers to your tea to prevent additional glucose spikes.
Eat Slowly and Mindfully
Take your time to eat your meal slowly and mindfully. This can help improve digestion and prevent rapid spikes in blood sugar.
Exercise After Eating
Consider a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.
Consistency with Meal Timing
Maintain consistent meal timings to help regulate your body's insulin response. Skipping meals or irregular eating patterns can lead to larger glucose spikes.
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