Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea unsweetened without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a small handful of nuts such as almonds or walnuts with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocados or a spoonful of chia seeds, to slow the absorption of carbohydrates.

Choose Whole Grain Alternatives

Opt for whole grain or multi-grain rusk options that are higher in fiber and can help manage glucose levels better than refined versions.

Incorporate Fiber-Rich Foods

Add a vegetable salad with leafy greens or cucumber slices to your meal, as fiber can help slow digestion.

Moderate Portion Sizes

Be mindful of the portion size of the rusk toast to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain normal blood sugar levels.

Engage in Light Activity

Take a short walk or do light exercises after eating to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your meals accordingly.

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