Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

Breakfast

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast, tea unsweetened without glucose spikes

Portion Control

Limit the amount of rusk toast you consume in one sitting. Smaller portions can help manage glucose levels.

Add Protein

Pair your rusk toast and tea with a protein source such as a boiled egg or a small serving of nuts to slow down digestion and prevent spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or a few olives alongside your meal to help stabilize blood sugar.

Choose Whole Grains

If possible, opt for whole-grain or multigrain rusk toast instead of regular ones for added fiber.

Include Fiber-Rich Foods

Add a fiber-rich food such as a handful of berries or an apple to your meal to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Move After Eating

Take a light walk or engage in gentle physical activity after meals to help regulate your blood sugar levels.

Monitor Timing

Eat your meal slowly and avoid consuming it all at once, allowing your body to process the carbohydrates more gradually.

Consider Herbal Tea

Try herbal tea options without caffeine, as caffeine can sometimes contribute to glucose fluctuations.

Track Your Response

Keep a log of your blood sugar levels after meals to identify patterns and determine what meal combinations work best for your body.