Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as a handful of almonds, a spoonful of almond butter, or a boiled egg. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. You can sprinkle them on your rusk toast or mix them into your tea for added fiber content.

Control Portion Sizes

Reduce the portion size of the rusk toast to limit carbohydrate intake. Opt for a single slice instead of multiple.

Choose Whole Grains

Whenever possible, select whole-grain or multi-grain variations of rusk toast, as these are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly. This allows your body to better regulate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like cucumber or bell peppers to your meal. These can help provide additional nutrients and fiber.

Engage in Physical Activity

Take a short walk or engage in mild exercise after your meal to help your muscles use up some of the excess sugar.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your meals accordingly.

Consult a Healthcare Professional

Speak with a nutritionist or healthcare provider if you need personalized advice tailored to your specific health needs.

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