Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salami without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as vegetables (e.g., broccoli, spinach, or bell peppers) alongside your salami to help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize your blood sugar levels by reducing the overall impact of the protein and fat in salami.

Opt for Whole Grains

If you’re having salami with bread, choose whole grain or multi-grain options instead of refined grains to help moderate your blood sugar response.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. This can help stabilize blood sugar by providing a balance of macronutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can improve your body’s ability to manage blood sugar levels.

Portion Control

Be mindful of the amount of salami you consume. Eating smaller portions can help manage the spike in blood sugar levels.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing on your salad. The acidity can help moderate blood sugar spikes by slowing down carbohydrate digestion.

Opt for Leafy Greens

Include leafy greens like kale or arugula in your meal, which can provide additional nutrients and help with blood sugar management.

Include Legumes

Add beans or lentils to your meal. They are high in fiber and protein, which can help regulate blood sugar.

Monitor Timing

Consider consuming salami as part of a balanced meal rather than as a standalone snack to help reduce the impact on your blood sugar levels.

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