Salat (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume salat without glucose spikes

Incorporate Fiber-Rich Ingredients

Include ingredients such as leafy greens, tomatoes, cucumbers, and bell peppers, which are high in fiber and can help slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help to slow the digestion of carbohydrates, leading to a more stable glucose response.

Include Protein

Add lean protein sources like grilled chicken, turkey, tofu, or legumes. Protein can help to keep you full for longer and reduce the glucose spike.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar and olive oil instead of sugary or creamy dressings. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Watch Portion Sizes

Be mindful of the amount of salad you eat. Even healthy foods can cause a glucose spike if eaten in large quantities.

Add Whole Grains

If you want to include grains in your salad, choose whole grains like quinoa or barley. These are digested more slowly and can help maintain stable blood sugar levels.

Pair with a Balanced Meal

Consume your salad as part of a balanced meal that includes a mix of proteins, fats, and carbohydrates to ensure a steady release of energy.

Chew Thoroughly

Take your time to chew each bite slowly, as this can help improve digestion and absorption, leading to a steadier glucose response.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Ingredients with Natural Sugars

Be cautious with ingredients like dried fruits or sweetened nuts. Use them sparingly to avoid unnecessary sugar intake.

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