Salat (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume salat without glucose spikes

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your salad. These fats can slow down the absorption of glucose, helping to stabilize blood sugar levels.

Include Protein Sources

Add lean protein like grilled chicken, tofu, or legumes such as chickpeas or lentils. Protein can help moderate blood sugar spikes after meals.

Choose Leafy Greens

Use a variety of leafy greens such as spinach, kale, and arugula as a base for your salad. These vegetables have a lower impact on blood sugar.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like cucumbers, bell peppers, and tomatoes. They add bulk and nutrients without significantly affecting blood sugar.

Incorporate Vinegar-Based Dressings

Use dressings made with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Include Whole Grains

If you want to add grains, choose whole grains like quinoa or brown rice in moderation, as they are absorbed more slowly than refined grains.

Limit Sweet Additions

Avoid or minimize high-sugar ingredients like dried fruits or sweet dressings. Opt for fresh fruit like berries if you want a hint of sweetness.

Eat Smaller Portions

Be mindful of portion sizes, as consuming large quantities of any carbohydrate-rich food can lead to blood sugar spikes.

Pair with Exercise

Consider taking a walk or engaging in light exercise after eating your salad to help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

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