Salata fara carne Taco (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber ingredients into your meal, such as leafy greens, beans, or lentils. These can slow digestion and reduce glucose spikes.

Include sources of healthy fats like avocado, nuts, or seeds in your taco. These can help stabilize blood sugar levels.

If using a tortilla, opt for whole-grain or corn tortillas instead of refined flour versions. Whole grains have a slower impact on blood sugar.

Add a source of plant-based protein such as tofu or chickpeas to your taco. Protein can help maintain steady blood sugar levels.

Avoid adding sugary sauces or dressings to your taco. Opt for fresh lime juice or a homemade vinaigrette instead.

Consider having smaller portions and chewing your food slowly. This can help in moderating the absorption of carbohydrates.

Acids like vinegar or lemon juice can help in reducing blood sugar spikes. Add a splash to your taco for extra flavor and benefits.

Drink water before or during your meal to aid digestion and help regulate blood sugar levels.

Choose fresh, high-quality ingredients to ensure you're getting the most nutrition without unnecessary additives.

Balance your meal by spacing out when you consume carbohydrate-rich foods throughout the day to maintain more stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods