Salata fara carne Taco (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like avocado, leafy greens, or a sprinkle of chia seeds to your salad. These can help slow down the absorption of sugars.

Incorporate foods like olive oil, nuts, or seeds into your salad. Healthy fats can help moderate the release of glucose into your bloodstream.

Consider topping your salad with eggs, cheese, or legumes like beans or lentils. Protein can help stabilize blood sugar levels.

Use dressings made with vinegar or lemon juice. These can have a beneficial effect on blood sugar levels.

Pair your salad with a small portion of whole grains such as quinoa or barley, which can provide a more balanced meal.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Take your time to chew your food well, which can aid in digestion and slow down the absorption of carbohydrates.

Staying hydrated can help manage blood sugar levels more effectively.

Be mindful of the amount of each ingredient you add, particularly those with higher carbohydrate content, like corn or beans.

Use whole fruits or vegetables instead of processed ones to retain more nutrients and minimize sugar content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods