Salmon and rice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon and rice without glucose spikes

Portion Control

Reduce the portion size of rice and salmon to lower the overall carbohydrate and protein intake, which can help in managing glucose levels.

Brown Rice Substitution

Replace white rice with brown rice or quinoa, which can lead to a slower increase in blood sugar levels due to their higher fiber content.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, which can help moderate blood sugar responses.

Protein Adjustment

Ensure that the amount of salmon you’re consuming is balanced with other components of your meal. Excess protein can also impact blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil. These can slow digestion and the absorption of carbohydrates, moderating glucose spikes.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large ones, which can help stabilize blood sugar levels.

Hydration

Drink water or herbal teas instead of sugary drinks with your meal to avoid additional glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can influence the glucose response.

Pre-meal Fiber

Consider eating a small salad or a fiber-rich snack before your main meal to prepare your body for better glucose management.

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