Salmon and rice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon and rice without glucose spikes

Portion Control

Consider reducing the portion size of rice to minimize the glucose spike. Try serving a smaller amount of rice alongside a larger portion of salmon.

Brown Rice Substitute

Replace white rice with brown rice, which can have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds. These can help moderate the rise in blood sugar.

Combine with Protein

Ensure that the salmon is the predominant part of the meal, as protein can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as lentils or chickpeas to your meal to help slow the digestion process.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent spikes in blood sugar.

Meal Timing

Avoid eating large meals late in the evening, as your body may process glucose more slowly at night. Consider having a smaller dinner and a balanced snack earlier in the day.

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