Salmon and veg (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you're consuming moderate portions of salmon and vegetables. Overeating, even healthy foods, can lead to glucose spikes.

Add healthy fats such as avocado or a drizzle of olive oil. These can slow down digestion and help stabilize glucose levels.

Incorporate high-fiber vegetables like broccoli, spinach, or kale alongside your meal. This can help slow the absorption of carbohydrates.

Consider including an additional lean protein source, such as tofu or chicken, to stabilize blood sugar levels.

Try to have consistent meal times and avoid having lengthy gaps between meals to maintain steady glucose levels.

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Add a handful of almonds or chia seeds to your meal. These can help slow down digestion due to their protein and healthy fat content.

Include a light walk or mild exercise after your meal to help lower post-meal blood sugar levels.

Eat slowly and mindfully, allowing your body to properly digest and absorb nutrients without overwhelming it.

Keep an eye on your blood sugar levels and adjust your portions and meal composition accordingly, based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.