Salmon and veg (1 piece)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Salmon and veg without glucose spikes

Include Fiber-Rich Foods

Add a generous portion of leafy greens or non-starchy vegetables, like spinach or broccoli, to your meal. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Drizzle olive oil or sprinkle seeds like flaxseeds or chia seeds over your vegetables to increase the meal's healthy fat content, which can help mitigate glucose spikes.

Balance with Protein

While salmon already provides protein, consider adding a small portion of beans or lentils to further balance your meal, as they can help regulate blood sugar levels.

Opt for Whole Grains

If you want to include a carbohydrate source, choose quinoa or barley, as they have a steady impact on blood sugar.

Practice Portion Control

Keep an eye on serving sizes, especially for carbohydrate-rich foods, to prevent a blood sugar spike.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Add a Small Salad

Start your meal with a salad comprising mixed greens and a vinegar-based dressing to reduce the meal's impact on blood sugar.

Mind the Cooking Methods

Prefer grilling, steaming, or roasting your salmon and vegetables instead of frying or using high-calorie sauces.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower absorption of glucose.

Monitor and Adjust

Keep track of how your body reacts to the meal and adjust the components as needed based on your personal experience.