Salmon and veg (1 piece)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salmon and veg without glucose spikes
Portion Control
Monitor and possibly reduce the portion sizes of both the salmon and vegetables to help manage the glucose spike.
Include Healthy Fats
Add a small amount of healthy fats, such as avocados or a drizzle of olive oil, to your meal. This can help slow down digestion and the release of glucose.
Add Fiber-Rich Foods
Incorporate more fiber by including foods like lentils or chickpeas. These can help slow digestion and reduce a rise in glucose.
Choose Low-Sugar Vegetables
Opt for vegetables like broccoli, spinach, or kale, which are less likely to cause a glucose spike.
Eat Balanced Meals
Ensure that your meal includes a balance of proteins, fats, and carbohydrates to promote even glucose levels.
Hydrate Well
Drinking water before or during your meal can aid digestion and help moderate glucose levels.
Timing of Meals
Consider eating at regular intervals throughout the day to maintain consistent blood sugar levels.
Incorporate Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can help reduce the glucose spike.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels effectively.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help reduce the glucose spike.
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