Salmon and veg (1 piece)

Dinner

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon and veg without glucose spikes

Keep the salmon portion moderate and choose non-starchy vegetables such as broccoli, zucchini, spinach, asparagus, mushrooms, or leafy salad.

Avoid adding high-sugar sauces, glazes, honey, sweet chili sauce, or sugary dressings; use lemon, herbs, garlic, vinegar, olive oil, or unsweetened yogurt-based sauces instead.

If including a carbohydrate side, keep the serving small and choose lentils, chickpeas, or barley rather than bread, fries, or large portions of rice.

Start the meal with a leafy salad or non-starchy vegetables, then eat the salmon and any starch afterward.

Include a source of fiber and healthy fat, such as avocado, chia seeds, flaxseed, or a small handful of nuts, while keeping overall portions comfortable.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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