Salmon and veg (1 piece)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Salmon and veg without glucose spikes

Portion Control

Ensure that you're consuming moderate portions of salmon and vegetables to avoid overwhelming your body with too many calories or carbohydrates at once.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables like broccoli, spinach, zucchini, or asparagus, which are less likely to cause blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to help slow down digestion and stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like chia seeds or lentils. These can help slow the absorption of sugars into your bloodstream.

Stay Hydrated

Drink water before your meal to help with digestion and maintain blood sugar balance.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.

Regular Meal Timing

Maintain consistent meal times to help regulate your body’s insulin response and prevent unexpected spikes.