Salmon and veg (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon and veg without glucose spikes

Portion Control

Ensure that the portion sizes of salmon and vegetables are balanced. Eating smaller portions can help manage glucose levels more effectively.

Add Healthy Fats

Incorporate healthy fats such as avocados or olive oil into your meal. These can help slow down digestion and prevent a rapid glucose spike.

Include Fiber-Rich Vegetables

Focus on adding fiber-rich vegetables like broccoli, spinach, or kale to your plate. These vegetables can help slow the absorption of carbohydrates.

Pair with Whole Grains

If you’re including grains in your meal, opt for options like quinoa or barley that have a slower digestion rate, helping to maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Add a Source of Protein

Consider adding a small portion of beans or lentils to your meal for additional protein, as they can help moderate glucose responses.

Eat Mindfully

Slow down while eating and chew your food thoroughly. Eating slowly can improve digestion and help in managing blood sugar levels.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate insulin levels more effectively.

Include a Side Salad

Start your meal with a small salad containing leafy greens and non-starchy vegetables. This can help fill you up and reduce the quantity of higher-carb foods you consume.

Add Vinegar

Use a splash of vinegar or lemon juice as a dressing for your vegetables. These acidic additions can help lower the rise in glucose levels after meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1