Salmon bowl (1 piece)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salmon bowl without glucose spikes
Incorporate Fiber-Rich Vegetables
Add more vegetables like spinach, kale, or broccoli to your salmon bowl. These vegetables can help slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Add avocados or a small amount of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Choose Whole Grains
If your salmon bowl includes grains, opt for whole grains like quinoa or barley instead of white rice. They have a slower digestion rate, which helps in maintaining stable glucose levels.
Add a Protein-Rich Side
Consider adding a hard-boiled egg or a sprinkle of seeds like chia or flaxseeds. Proteins have minimal impact on blood sugar and can help reduce spikes.
Control Portion Sizes
Pay attention to the portion sizes of carbohydrate-rich foods in your bowl. Reducing the quantity can help maintain a steady blood sugar level.
Pair with Vinegar-Based Dressings
Use vinegar-based dressings like apple cider vinegar. The acetic acid in vinegar may improve insulin sensitivity, helping to prevent spikes.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal. Proper hydration can aid in digestion and help in maintaining stable blood sugar levels.
Eat Balanced Meals Throughout the Day
Ensure that your other meals throughout the day are balanced and not too high in carbohydrates to maintain overall stable blood sugar levels.
Mindful Eating Practices
Eat slowly and chew thoroughly. This can aid in digestion and help your body better manage blood sugar levels.
Monitor and Adjust Based on Personal Response
Everyone responds differently, so keep track of how your body reacts to these changes and adjust your meal components accordingly.
Find Glucose response for your favourite foods
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