Salmon Sashimi (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sashimi without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale as part of your meal. These foods can help moderate blood sugar levels by slowing digestion and absorption.

Include Healthy Fats

Add a serving of avocado or a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing the release of glucose into the bloodstream.

Incorporate Whole Grains

Consider adding a small serving of quinoa, barley, or brown rice to your meal. These grains can provide slow-releasing carbohydrates that help maintain steadier blood sugar levels.

Hydrate with Water or Herbal Tea

Drink plenty of water or unsweetened herbal tea with your meal. Staying hydrated can support overall digestion and metabolic processes.

Practice Portion Control

Ensure that your servings of salmon sashimi are moderate. Overeating any food, even healthy options, can lead to glucose spikes.

Add a Protein Source

Include a small portion of tofu or edamame as additional protein sources in your meal. Protein can help balance blood sugar by slowing down carbohydrate absorption.

Consider a Light Exercise After Eating

A short walk or mild physical activity after your meal can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by your muscles.

Chew Thoroughly and Eat Slowly

Taking your time to chew thoroughly can improve digestion and lead to a more gradual rise in blood sugar levels.

Monitor Timing of Your Meals

Try to eat at regular intervals to help maintain steady blood sugar levels throughout the day. Avoid skipping meals or going too long between eating.

Avoid Sugary Sauces

Be mindful of the condiments or sauces you use with your sashimi. Opt for low-sugar options like a splash of lemon juice or a small amount of soy sauce.

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