Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salmon sushi, spicy salmon rolls without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale with your sushi meal. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add avocado slices to your sushi or enjoy a handful of almonds on the side. These fats can help moderate blood sugar levels.

Opt for Brown Rice

If possible, choose sushi made with brown rice instead of white rice, as it contains more fiber and can lead to a slower rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Exercise Post-Meal

Engage in a light walk or any form of gentle exercise after your meal to help your body utilize glucose more effectively.

Portion Control

Be mindful of the amount of sushi you consume. Smaller portions can help manage the rate of glucose entering the bloodstream.

Add a Side Salad

Enjoy a side salad with your sushi. A salad with leafy greens, cucumbers, and a light vinaigrette can add fiber and reduce the overall glycemic impact of the meal.

Eat Slowly

Eating at a slower pace allows your body more time to process the food, leading to a less dramatic spike in blood sugar.

Incorporate Protein

Add a small serving of tofu or edamame to your meal, as additional protein can help stabilize blood sugar levels.

Monitor Your Intake

Keep track of how different foods affect your glucose levels and adjust your sushi consumption accordingly based on personal observations.

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