Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume salmon sushi, spicy salmon rolls without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of vegetables like broccoli, spinach, or asparagus to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small portion of nuts. They can help stabilize your blood sugar levels.

Opt for Brown Rice

If possible, choose sushi made with brown rice instead of white rice. Brown rice has a more gradual effect on blood sugar.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened beverages like green tea. Avoid sugary drinks which can exacerbate glucose spikes.

Eat Slowly

Take your time to chew your food well and eat slowly. This can aid in better digestion and reduce rapid glucose spikes.

Limit Soy Sauce

Use soy sauce sparingly, as it can contain added sugars. Opt for a low-sodium version if you need it.

Start with a Salad

Begin your meal with a green salad that includes items like lettuce, cucumber, and tomatoes. The fiber and water content can help moderate blood sugar levels.

Include a Protein-Rich Snack

Before eating sushi, have a small protein-rich snack like a boiled egg or a handful of almonds. This can help slow down the absorption of carbohydrates.

Exercise Post-Meal

A short, gentle walk after your meal can help your muscles use some of the glucose from your bloodstream, preventing a spike.

Monitor Portion Size

Be mindful of how much sushi you are eating. Smaller portions can help reduce the overall impact on your blood sugar levels.

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