Salmon (100 G) and Sweet Potato (100 G)

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, Sweet Potato without glucose spikes

Reduce the sweet-potato portion and increase the salmon portion to shift the meal toward protein and fat.

Eat the salmon and a high-fiber vegetable first, then have the sweet potato last.

Replace part of the sweet potato with lentils, chickpeas, broccoli, cauliflower, leafy greens, or asparagus.

Prefer boiled or steamed sweet potato that is cooked until just tender rather than mashed or heavily baked.

Add fiber and fat to the meal, such as avocado, olive oil, chia seeds, or a small handful of nuts.

Take a 10–20 minute easy walk after the meal to help lower the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.