Salmon (100 G) and Sweet Potato (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, Sweet Potato without glucose spikes

Portion Control

Reduce the portion size of both salmon and sweet potato in your meal to lessen the overall impact on your blood sugar levels.

Add Fiber

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. Fiber can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add healthy fats like avocado or nuts, such as almonds or walnuts. Healthy fats can reduce the rate at which carbohydrates are digested, helping to moderate blood sugar spikes.

Combine with Protein

Ensure your meal includes additional protein sources like legumes or tofu. Protein can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly can help your body process carbohydrates more effectively, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help to regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can increase your insulin sensitivity and help your body manage glucose more effectively.

Choose Cooking Methods Wisely

Opt for grilling or steaming your salmon rather than frying, and roast or bake the sweet potatoes instead of mashing them, as this can influence how quickly your body absorbs sugars.

Monitor Meal Timing

Try not to eat large meals late at night. Consuming your meal earlier in the day can help your body process carbohydrates more efficiently.

Herbal Additions

Consider adding spices like cinnamon or turmeric to your meal. These spices have been noted for their potential to aid in blood sugar regulation.

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