Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both sambar and white rice. Smaller portions can help prevent a large spike in glucose levels.

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Add more non-starchy vegetables, such as spinach or broccoli, to your meal. These can help moderate the absorption of sugars.

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can slow down the digestion process and reduce glucose spikes.

Incorporate healthy fats like avocados or nuts which can help stabilize blood sugar levels.

Take your time to eat and chew thoroughly. This allows your body to better manage the digestion and absorption of carbohydrates.

Drink water before and during your meal to aid in digestion and help maintain stable glucose levels.

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Consider eating your meal at a time when your body is more insulin-sensitive, such as after a workout.

Incorporate herbs and spices like cinnamon or fenugreek, which may help improve blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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