Upma (1 Serving (120g)) and Sambar (1 Cup)
Breakfast
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sambar, Upma without glucose spikes
Portion Control
Consider reducing the portion size of sambar and upma to minimize the glucose spike.
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg or a serving of low-fat yogurt. Protein can help slow down the absorption of carbohydrates.
Include Fiber-rich Foods
Pair your meal with a side of non-starchy vegetables like a salad with spinach, cucumbers, and tomatoes to add fiber, which can help stabilize blood sugar levels.
Add Healthy Fats
Include a small serving of nuts, such as almonds or walnuts, to provide healthy fats that can help slow digestion and improve blood sugar control.
Opt for Whole Grains
If possible, prepare upma using whole-grain alternatives like quinoa or broken wheat instead of semolina to increase fiber content.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help with blood sugar regulation.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
Physical Activity
A short walk after your meal can help your muscles use glucose more efficiently, reducing blood sugar spikes.
Herbal Infusions
Consider incorporating herbal teas like cinnamon or ginger tea post-meal, as they are known to support blood sugar management.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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