Sausage (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sausage without glucose spikes

Combine with Fiber-Rich Foods

Pair your sausage with vegetables like broccoli, spinach, or kale. These fiber-rich foods can help slow glucose absorption.

Opt for Whole Grains

If you're having sausage with a side, choose whole grains like quinoa or barley. These options are more complex and break down slower than refined grains.

Include Healthy Fats

Add avocado or nuts like almonds or walnuts to your meal. Healthy fats can help moderate glucose levels by slowing digestion.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and potentially mitigate glucose spikes.

Practice Portion Control

Limit the amount of sausage you consume in one sitting to reduce the overall impact on your glucose levels.

Engage in Physical Activity

Take a walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Choose Sausages with Lower Added Sugars

Select sausages that are low in added sugars or opt for brands that use natural ingredients without fillers.

Add Vinegar

Use a small amount of vinegar-based dressing or apple cider vinegar with your meal, as it can help improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of how different foods affect your glucose levels to better tailor your diet in the future.

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