Sausage (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like leafy greens, broccoli, or asparagus with your sausage meal. These foods can help slow down the absorption of sugars.

Include sources of healthy fats such as avocado or nuts. These can help buffer the impact of the sausage on your blood sugar levels.

If you are having sausage with bread, choose whole-grain options like whole grain bread or whole-grain wraps, which are metabolized more slowly.

Drink plenty of water before, during, and after your meal to help with digestion and glucose regulation.

Keep your sausage portion moderate to manage the calorie and carbohydrate intake.

Add lean protein like chicken breast or fish to your meal to provide balance and slow down digestion.

Take your time to eat your meal, which can help your body process the food more effectively and keep glucose levels steadier.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood glucose levels.

Integrate vinegar-based dressings or a small amount of apple cider vinegar into your meal to potentially blunt the glucose spike.

Pay attention to how much starchy food you consume with your sausage, such as potatoes or rice, and keep it in moderation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.