Sausage, Egg and Cheese Croissant Sandwich (1 Croissant)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sausage, Egg And Cheese Croissant Sandwich without glucose spikes

Whole Grain Croissant

Opt for a whole grain or whole wheat croissant instead of a traditional one. This choice contains more fiber and can help slow down glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your sandwich. These add fiber and nutrients, which can help moderate blood sugar spikes.

Choose Leaner Protein

Consider using turkey sausage or a leaner protein option to reduce saturated fat content while maintaining protein intake.

Portion Control

Reduce the size of the croissant or the amount of sausage to decrease carbohydrate and calorie intake, which can help manage glucose levels more effectively.

Incorporate Healthy Fats

Add a slice of avocado to the sandwich for healthy fats, which can slow digestion and help prevent rapid glucose spikes.

Balanced Meal

Pair your sandwich with a side salad or a serving of chia pudding for added fiber, which can promote a slow, steady release of glucose.

Hydrate with Water

Drink a glass of water before and after your meal to aid digestion and maintain hydration, which can influence blood sugar control.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize glucose more efficiently.

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