Sausage, Egg and Cheese Croissant Sandwich (1 Croissant)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Sausage, Egg And Cheese Croissant Sandwich without glucose spikes

Choose Whole Grain or Multigrain Croissants

Opt for a whole grain or multigrain version of the croissant, which digests more slowly and can help maintain stable glucose levels.

Add Vegetables

Include low-carb vegetables like spinach, tomatoes, or bell peppers to your sandwich. They add fiber and nutrients, which can slow down digestion and absorption of sugars.

Opt for Leaner Sausages

Select sausages made from turkey or chicken, which may have a better fat profile and fewer calories, contributing to a steadier glucose response.

Include Healthy Fats

Add a slice of avocado or a sprinkle of chia seeds to your sandwich. These healthy fats can help moderate blood sugar levels by slowing down digestion.

Drink Water or Unsweetened Tea

Pair your meal with water or unsweetened tea to avoid spikes caused by sugary beverages.

Eat Smaller Portions

Consider having a half sandwich and pairing it with a side of low-carb vegetables or a small salad to balance your meal.

Incorporate Protein

Add an extra egg white or a small portion of cottage cheese on the side to increase the protein content, which helps in slowly releasing glucose into the bloodstream.

Consider an Open-Faced Sandwich

Use only one half of the croissant, and pile your ingredients on top for an open-faced version to reduce the amount of refined carbohydrates consumed.