Sausage, Potatoes and Vegetables in Gravy (Mixture) (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sausage, potatoes and vegetables in gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the sausage, potatoes, and vegetables in your meal to limit the intake of carbohydrates and fats that contribute to glucose spikes.

Protein Pairing

Add a source of lean protein, such as grilled chicken or fish, to your meal to help slow down the digestion process and reduce the likelihood of a glucose spike.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts, such as almonds or walnuts, which can help moderate the absorption of carbohydrates.

Swap Potatoes

Substitute regular potatoes with sweet potatoes or other lower-carb vegetables like cauliflower, which have a less dramatic effect on blood sugar levels.

Choose Whole Grains

If you're including grains in your meal, opt for whole grains such as quinoa or barley, which are digested more slowly.

Fiber Boost

Add extra fiber to your meal with ingredients like chia seeds, flaxseeds, or leafy greens such as spinach or kale, which can help slow carbohydrate absorption.

Vinegar Dressing

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Timing of Meal

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels associated with larger meals.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, as staying hydrated can help with digestion and stabilization of blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use the glucose more efficiently.

Monitor Ingredients

Use reduced-sugar or no-sugar-added options when preparing gravy or other sauces to minimize additional sugar intake.

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