Scotch and Soda (1 Cocktail)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scotch And Soda without glucose spikes

Portion Control

Limit the amount of Scotch and soda you consume in one sitting. Smaller portions can help manage your blood sugar levels better.

Eat Protein with Carbohydrates

Pair your drink with a source of protein like a handful of nuts, cheese, or a hard-boiled egg, which can help slow the absorption of sugar into the bloodstream.

Choose Whole Grains

If you're eating a meal, opt for whole grains like quinoa or brown rice alongside your drink. These foods can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocados, olives, or a small serving of seeds. Fats can help moderate the rise in blood glucose.

Include Fiber-Rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach, which can help slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after having Scotch and soda to help your body process the alcohol and sugar more effectively.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming your drink. This can help your body use up the sugar more efficiently.

Monitor Your Body’s Response

Pay attention to how your body reacts after consuming Scotch and soda and adjust your habits accordingly to minimize spikes in your glucose levels.

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