Scotch and Soda (1 Cocktail)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scotch And Soda without glucose spikes

Pair with High-Fiber Foods

Include high-fiber foods like lentils, chickpeas, or leafy greens with your meal. Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. Fats can help slow the digestive process and reduce the likelihood of a rapid glucose spike.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or oats instead of refined grains. They digest more slowly and can help keep blood sugar levels steady.

Include Protein Sources

Add protein-rich foods like beans, lentils, or lean meats to your meal. Protein can help moderate the rise in blood sugar after eating.

Stay Hydrated

Drink plenty of water throughout the day. Being well-hydrated can support your body's ability to process sugar effectively.

Eat Smaller Portions

Reduce your portion sizes of high-sugar or carbohydrate-rich foods, which can help prevent large spikes in blood sugar.

Chew Thoroughly

Take the time to chew your food well. This aids digestion and can help moderate blood sugar levels by slowing the eating process.

Limit Alcohol Consumption

Consider reducing your intake of Scotch or other alcoholic beverages, as alcohol can impact blood sugar levels.

Include Vinegar

Add a small amount of vinegar or lemon juice to your meal. The acidity can help slow down the digestion of carbohydrates.

Exercise Regularly

Engage in regular physical activity. Exercise helps your body use glucose more efficiently and can reduce spikes in blood sugar levels.

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