Scotch and Soda (1 Cocktail)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include lean protein sources such as chicken, turkey, or tofu in your meal. Protein can slow down the absorption of sugar.

Add healthy fats like avocado, nuts, or olive oil to your meals. These can help stabilize blood sugar levels.

Consume high-fiber foods such as vegetables, legumes, and whole grains. Fiber can help reduce the speed of sugar absorption.

Opt for whole-grain options like quinoa, barley, or oats instead of refined grains. They have a more gradual impact on blood sugar levels.

Stay hydrated by drinking plenty of water before, during, and after your meal to aid digestion and maintain stable blood sugar levels.

Be mindful of portion sizes to avoid excessive sugar intake, which can lead to spikes.

Skip added sugars or syrups in your drinks and meals to minimize sugar intake.

Consider adding a splash of vinegar to your meal, such as in a salad dressing, which may help reduce sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food and regulate sugar levels effectively.

Be aware of the quantity and frequency of alcohol consumption, as it can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.