Scotch and Soda (1 Cocktail)

Dinner

129 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Scotch And Soda without glucose spikes

Portion Control

Limit the amount of Scotch and Soda you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside your drink. Options like chickpeas, lentils, or whole-grain bread can slow down the absorption of sugars.

Include Healthy Fats

Add foods with healthy fats to your meal, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Incorporate Lean Proteins

Include sources of lean protein like chicken breast, tofu, or fish in your meal. Proteins can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your consumption of Scotch and Soda to help your body process the drink more efficiently.

Choose Low-Sugar Mixers

If consuming Scotch with a mixer, opt for those that have lower sugar content, such as sparkling water or diet tonic.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Scotch and Soda to help improve your insulin sensitivity.

Consume with a Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to mitigate glucose spikes.