Semiya upma (1 piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semiya upma without glucose spikes

Portion Control

Reduce the portion size of Semiya upma you consume. Smaller portions can help minimize glucose spikes.

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, bell peppers, or broccoli to your Semiya upma. These vegetables are not only nutritious but can also help slow down the absorption of carbohydrates.

Use Whole Grain or Multigrain Semiya

Opt for whole grain or multigrain varieties of semiya to increase the fiber content and reduce the spike.

Add Protein

Include a source of protein like tofu, chickpeas, or boiled eggs to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats Inclusion

Add healthy fats like a small amount of nuts or seeds (e.g., almonds or chia seeds) to your Semiya upma to help slow down carbohydrate absorption.

Stay Hydrated

Drink water before eating to help with digestion and potentially reduce the impact of a glucose spike.

Balanced Meal Timing

Pair your Semiya upma with a balanced meal plan throughout the day to prevent large swings in blood sugar levels.

Chew Slowly

Eat slowly and chew your food thoroughly, which can aid digestion and help regulate glucose release.

Mindful Eating

Focus on eating without distractions to help recognize when you’re full and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing for more tailored adjustments.

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