Shakshuka (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

shakshuka

How to consume Shakshuka without glucose spikes

Portion Control

Start by reducing the portion size of your shakshuka to manage the amount of carbohydrates you consume.

Increase Fiber Intake

Add more vegetables like spinach, kale, or bell peppers to your shakshuka. These additions will slow down digestion and help in stabilizing blood sugar levels.

Include Protein

Incorporate a good source of protein such as eggs or a small portion of chicken to your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can slow the absorption of carbohydrates.

Opt for Whole Grain Bread

If you are serving shakshuka with bread, choose whole grain or multigrain bread instead of white bread to avoid a rapid increase in blood sugar.

Add Legumes

Consider adding a portion of chickpeas or lentils to your shakshuka. They are not only nutritious but also help in minimizing glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration aids in better digestion and helps in regulating blood sugar levels.

Incorporate Physical Activity

A short walk post-meal can help in utilizing the glucose in your bloodstream and prevent spikes.

Monitor and Adjust

Keep track of how your body responds to shakshuka and make necessary adjustments based on your observations for better blood sugar control.

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