Shakshuka (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the serving size of Shakshuka to minimize the overall carbohydrate intake.

Include a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of sugars.

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Pair Shakshuka with a protein source such as grilled chicken or tofu. Protein can stabilize blood sugar.

If you enjoy bread with your Shakshuka, choose whole grain or low-carb options to reduce the impact on blood sugar.

Start with a green salad dressed with vinaigrette. The vinegar in the dressing can enhance insulin sensitivity.

Drink a glass of water or herbal tea during your meal to aid digestion and help regulate blood sugar levels.

Take a short walk or engage in light physical activity after eating to assist in lowering blood sugar spikes.

Instead of large meals, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Keep a record of your blood sugar responses to different meals and adjust the ingredients or meal composition as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.