Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

shepherd s pie with beef

How to consume Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) without glucose spikes

Pair with Fiber-Rich Foods

Add a small serving of oats, chia seeds, or flaxseeds to the yogurt. These foods can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Mix in a handful of nuts such as almonds or walnuts. The healthy fats can delay the absorption of sugars and provide a more gradual increase in blood glucose.

Add Protein

Consider adding a scoop of protein powder or a spoonful of Greek yogurt to your serving. Protein can help modulate blood sugar spikes when combined with carbohydrates.

Portion Control

Reduce the portion size of the yogurt and combine it with other low-sugar or sugar-free foods, such as cottage cheese or sliced avocado, to maintain a balanced meal.

Choose Low-Sugar Fruits

Instead of additional sugary toppings, add fresh berries like strawberries, blueberries, or raspberries. They are naturally lower in sugar and high in antioxidants.

Hydration

Drink a glass of water before consuming the yogurt. Staying hydrated can aid in better digestion and help in moderating blood sugar levels.

Physical Activity

Engage in light exercise, like a short walk, after consuming the yogurt. Physical activity can help utilize the glucose in your bloodstream and reduce spikes.

Mindful Eating

Eat slowly and mindfully to enhance the digestion process and ensure better glucose management.

Monitor and Adjust

Keep track of your body's response to different servings and combinations, adjusting your intake as needed to maintain balanced blood sugar levels.

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Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s))