Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s))
Dinner
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
75%
Ultrahuman Users got a STABLE response
Other related foods
How to consume Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) without glucose spikes
Portion Control
Consider reducing your portion size. Instead of consuming the full 1/4 cup, try having a smaller amount to see if it affects your glucose levels less significantly.
Protein Pairing
Add a source of protein to your meal. Consider having a handful of almonds or a boiled egg alongside your yogurt to help stabilize blood sugar levels.
Fiber Boost
Incorporate foods high in fiber such as chia seeds or ground flaxseeds into your yogurt. These can help slow down the absorption of sugars.
Healthy Fats Addition
Include a source of healthy fats, like half an avocado or a few slices of cheese, to your meal to help moderate the glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the yogurt. This can help your body use up the glucose more efficiently.
Hydration
Drink a glass of water before consuming the yogurt. Staying hydrated can sometimes help in managing blood sugar levels.
Timing Adjustments
Try eating your yogurt as part of a balanced meal rather than on its own. Combining it with other foods can help moderate the effect on your blood sugar.
Alternative Choices
Explore other yogurt options with lower sugar content or that use natural sweeteners, which might cause a smaller glucose spike.
Monitor and Adjust
Keep track of your body's response when you try different combinations and adjustments. This will help you better understand what works best for managing your glucose levels.
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