Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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How to consume Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats alongside your yogurt to slow down the absorption of sugars.

Include Healthy Fats

Add a handful of nuts or seeds, such as almonds or walnuts, to your yogurt. Healthy fats can help moderate blood sugar levels.

Balance with Protein

Consider adding a protein source such as a boiled egg or a small serving of cottage cheese to your meal to help stabilize glucose levels.

Choose Fresh Berries

Top your yogurt with fresh berries like blueberries or raspberries. These fruits are lower in natural sugars and can help reduce the overall impact on your glucose levels.

Portion Control

Reduce the serving size of the yogurt to less than the current portion and combine it with other foods to maintain satiety.

Stay Hydrated

Drink a glass of water or a cup of herbal tea alongside your yogurt. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add Cinnamon

Sprinkle a dash of cinnamon over your yogurt. Cinnamon may help in regulating blood sugar levels naturally.

Opt for a Pre-Meal Walk

Engage in a light walk before your meal. Physical activity can enhance insulin sensitivity, helping to manage post-meal glucose levels.

Mindful Eating

Eat your yogurt slowly and mindfully, allowing your body to process the sugars at a more gradual pace.

Monitor Overall Carb Intake

Ensure that the rest of your meals throughout the day are balanced in terms of carbohydrates to prevent cumulative spikes in glucose levels.

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Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s))