Shepherd's Pie with Beef (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the shepherd's pie to minimize the impact on your blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale alongside your meal to help slow down the absorption of glucose.

If your shepherd's pie includes any bread or crust, opt for whole grain alternatives to slow digestion.

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to balance your meal.

Include a protein source such as grilled chicken or tofu to stabilize your blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal to help prolong digestion.

Drink water before and during your meal to help with digestion and maintain blood sugar control.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Try to eat your meal at consistent times each day to help regulate your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods