shish tawook (1 serving(s))

Afternoon Snack

123 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume shish tawook without glucose spikes

Portion Control

Reduce the portion size of shish tawook to limit the carbohydrate intake and minimize glucose spikes.

Increase Fiber Intake

Pair the meal with high-fiber foods like lentils, chickpeas, or quinoa. These foods can slow down the absorption of carbohydrates.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables such as spinach, kale, or broccoli to your meal. This can help moderate the rise in blood glucose.

Opt for Whole Grains

If having a side, choose whole grain options like brown rice or whole wheat pita instead of refined grains.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. This can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Prioritize Protein

Ensure that the meal is well-balanced with an adequate amount of protein, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to adjust to the intake and prevent overeating.

Regular Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels.

Monitor Meal Timing

Try to have meals at regular intervals and avoid skipping meals, as this can lead to larger fluctuations in blood sugar levels.