shish tawook (1 serving(s))

Afternoon Snack

123 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume shish tawook without glucose spikes

Portion Control

Start by reducing the portion size of shish tawook. Smaller portions will result in a less dramatic glucose spike.

Pair with Fiber-Rich Foods

Include high-fiber vegetables like broccoli, bell peppers, or leafy greens in your meal. The fiber helps slow digestion and can lessen a glucose spike.

Choose Whole Grains

If serving shish tawook with bread or rice, opt for whole-grain pita or brown rice. These options digest more slowly and release glucose gradually.

Add Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or olive oil, to your meal. These can help slow down the digestion process and stabilize glucose levels.

Include Lean Proteins

Add extra lean protein sources to your meal, such as grilled fish or legumes, which can help moderate the rate of glucose absorption.

Incorporate Vinegar

Use a vinegar-based salad dressing with your meal. The acetic acid in vinegar can help lower the blood sugar response to carbohydrate-rich foods.

Eat Non-Starchy Vegetables First

Start your meal with a salad or other non-starchy vegetables. This can help mitigate the blood sugar impact of your meal.

Hydrate Well

Drink water before and during your meal to help with digestion and reduce the intensity of a glucose spike.

Exercise Post-Meal

Take a short walk after eating to help your body manage glucose levels more effectively.

Monitor Your Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to prevent excessive glucose intake from different foods.