shish tawook (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of shish tawook to manage the amount of carbohydrates consumed in a single meal.

Pair your meal with vegetables like broccoli, spinach, or bell peppers. The fiber in these foods helps slow down glucose absorption.

Replace white rice or bread with whole grain alternatives like quinoa or whole wheat pita to provide a steadier release of energy.

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and stabilize blood sugar levels.

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Balance your meal with lean proteins like grilled chicken or fish. This will help maintain a more stable blood sugar level.

Take your time when eating. Chew thoroughly to give your body ample time to process the food.

Avoid eating large meals late at night to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a walk after eating, to help your body use up the glucose more quickly.

Keep a food diary to understand how different foods affect your glucose levels and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.