shish tawook (1 serving(s))
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume shish tawook without glucose spikes
Portion Control
Limit the portion size of shish tawook to avoid excessive intake of carbohydrates that can lead to spikes in blood glucose levels.
Fiber-Rich Side Dishes
Include side dishes rich in fiber, such as a small serving of quinoa or barley. These can help slow down the absorption of glucose.
Incorporate Vegetables
Add non-starchy vegetables to your meal, like spinach, broccoli, or bell peppers. These can provide additional fiber and nutrients while helping to moderate blood sugar.
Whole Grain Options
If serving with bread or wraps, opt for whole-grain versions that are high in fiber to help manage glucose levels.
Increase Protein
Add a healthy protein source such as a small serving of chickpeas or lentils to your meal to help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats by adding a small amount of avocado or a few nuts to your meal to help slow digestion and prevent spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and improve metabolic response.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help regulate your blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for better dietary adjustments in the future.
Find Glucose response for your favourite foods
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