Shrimp (Breaded and Fried) (1 6 8 Shrimp)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp (Breaded And Fried) without glucose spikes

Portion Control

Start by reducing the portion size of breaded and fried shrimp. Smaller portions will result in a smaller glucose response.

Choose Whole Grains

Pair shrimp with whole grains like quinoa or brown rice, which can help moderate blood sugar levels.

Include Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal. These foods are high in fiber and can help slow the absorption of carbohydrates.

Opt for Healthier Cooking Methods

Consider grilling or sautéing shrimp instead of breading and frying to reduce the intake of refined carbohydrates and unhealthy fats.

Use Whole Grain or Nut-Based Coatings

If you want to keep a crunchy texture, try using whole grain breadcrumbs or crushed nuts for coating instead of refined flour.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a handful of nuts, which can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and the overall metabolic process.

Add Protein Sources

Include an additional protein source such as grilled chicken or tofu to help balance out the carbohydrates in the meal.

Monitor Timing

Consider eating shrimp as part of a larger meal rather than a standalone dish, as consuming it with other nutrient-dense foods can help mitigate glucose spikes.

Regular Physical Activity

Engage in light physical activity like a walk post-meal to help your body utilize glucose more efficiently.

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