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Shrimp Fried Rice (1 Cup)
Dinner
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Shrimp Fried Rice without glucose spikes
Increase Fiber Intake
Add a portion of steamed or sautéed non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help moderate blood sugar levels.
Opt for Brown Rice
Substitute the white rice in your shrimp fried rice with brown rice. Brown rice has a slower digestion rate, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.
Consume Smaller Portions
Reduce the portion size of the shrimp fried rice you consume. This can help minimize the glucose spike by reducing the amount of carbohydrates ingested.
Add Protein-Rich Foods
Include a source of lean protein like grilled chicken or tofu alongside your shrimp fried rice. Protein slows down the digestion of carbohydrates, which helps maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help keep blood sugar levels stable.
Chew Thoroughly and Eat Slowly
Chewing your food thoroughly and eating slowly can help improve digestion and prevent a rapid increase in blood sugar levels.
Incorporate Legumes
Add a side of beans or lentils, such as chickpeas or black beans. These legumes digest slowly and help keep blood sugar levels in check.
Use Smaller Plates
Serve your shrimp fried rice on a smaller plate. This can help control portion sizes and prevent overeating, which can contribute to glucose spikes.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day instead of large, infrequent ones. This can help maintain more consistent blood sugar levels.
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