Shrimp Sushi (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of sushi pieces you consume in one sitting. Smaller portions can help in minimizing the spike.

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small serving of nuts. These can help stabilize blood sugar levels.

If available, choose sushi made with brown rice instead of white rice. It typically has a slower impact on blood sugar.

Include non-starchy vegetables like cucumber or seaweed salad to your meal. They add fiber and can help moderate the glucose response.

Stay hydrated by drinking plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Take time to chew your food thoroughly. This can improve digestion and slow the absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Use a moderate amount of soy sauce, as it can be high in sodium, which may affect insulin sensitivity.

Steer clear of sweetened beverages during your meal. Opt for water, unsweetened tea, or other non-caloric drinks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.