Shrimp Sushi (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich vegetables like avocado or seaweed salad into your meal. These can slow digestion and help manage blood sugar levels.

Add a small portion of healthy fats such as nuts or seeds, which can help moderate glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar.

Reduce the portion size of the sushi, focusing more on the shrimp and less on the rice to minimize the impact.

Opt for sushi that uses brown or black rice instead of white rice for a slower release of sugars.

Incorporate additional protein sources such as edamame or tofu to help buffer the glucose spike.

Take your time to eat and chew thoroughly, which can help your body process the sugars more effectively.

Be mindful of the amount of soy sauce used, as it can add unnecessary sodium and affect insulin sensitivity.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Take a gentle walk after eating to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods