Shrimp Tempura (1 Medium Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal to help slow down the absorption of sugars.

Incorporate avocado, nuts, or seeds to your meal. These healthy fats can help moderate your body's glucose response.

Opt for brown rice or barley instead of white rice as a side dish to accompany your meal.

Add a side of leafy greens, broccoli, or bell peppers to increase the fiber content and help stabilize blood sugar levels.

Add grilled chicken, tofu, or fish to balance your meal and slow down digestion.

Reduce the portion size of the shrimp tempura and fill your plate with other low-impact foods.

Drink plenty of water before and during your meal to aid digestion and control blood sugar levels.

Go for a walk or engage in light physical activity after your meal to help your body manage blood sugar levels more effectively.

Add a salad with a vinegar-based dressing to help reduce the spike in blood sugar.

Try consuming shrimp tempura earlier in the day when your body is more efficient at processing glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.