Shrimp Tempura (1 Medium Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help slow the absorption of glucose.

Pair your meal with healthy fats like avocado or a small handful of nuts. These can help in moderating blood sugar levels.

If you're having rice with your Shrimp Tempura, choose brown rice or quinoa instead of white rice to help stabilize blood sugar.

Consider reducing the portion size of Shrimp Tempura and balance it with more vegetables or salad to mitigate the effect on your blood sugar.

Stay hydrated by drinking water before and during your meal to help support digestion and maintain blood glucose balance.

Engage in a light walk or physical activity after eating to help your body utilize glucose more efficiently.

Include a small amount of vinegar-based dressing with your salad, as vinegar can help in reducing blood sugar spikes.

Eat slowly and chew your food thoroughly to aid digestion and better control blood sugar levels.

Incorporate lean protein like grilled chicken or tofu alongside your Shrimp Tempura to help mitigate sugar spikes.

Avoid consuming additional carb-rich foods during the same meal to prevent a compounded effect on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.