Soda (1 Can (12 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soda without glucose spikes

Opt for Whole Grains

Choose foods like whole grain bread, quinoa, or brown rice instead of refined carbohydrates. These can help slow down the absorption of sugar.

Incorporate More Fiber

Add fiber-rich foods like oats, barley, or legumes to your meals. Fiber can help stabilize blood sugar levels by slowing digestion.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds in your diet. These can help reduce the rate at which sugar is absorbed into the bloodstream.

Balance with Protein

Pair your meals with protein-rich foods like chicken, turkey, tofu, or Greek yogurt. Protein can help manage blood sugar levels and keep you feeling full longer.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Smaller, Frequent Meals

Consider having smaller, more frequent meals instead of large ones to prevent large fluctuations in blood sugar levels.

Include Leafy Greens

Add vegetables like spinach, kale, or broccoli to your diet. They are low in carbohydrates and can help maintain stable blood sugar levels.

Limit High-Sugar Foods

Reduce your intake of high-sugar foods and drinks, opting for natural sweeteners like stevia or monk fruit when you need a sweetener.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too much sugar or carbohydrates at once.

Exercise Regularly

Engage in regular physical activity, as it can enhance your body’s ability to use insulin and help manage blood sugar levels.

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