Soda (1 Can (12 Fl Oz))

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Soda without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day. This can help dilute the sugar in your bloodstream and support your body's natural insulin response.

Eat Protein and Fiber

Incorporate foods rich in protein and fiber before or alongside your soda intake. Think of options like nuts, seeds, yogurt, or beans, as they can help slow the absorption of sugar.

Choose Whole Grains

Opt for whole grain snacks or meals that release energy slowly, such as oatmeal or whole grain bread, to help stabilize blood sugar levels.

Add Leafy Greens

Include salads or other leafy greens like spinach and kale in your meals. These are low in sugar and can help balance your overall meal.

Consume Healthy Fats

Pair your meal with healthy fats such as avocado, olive oil, or a small handful of almonds to help reduce the rate at which sugar is absorbed into your bloodstream.

Regular Exercise

Engage in regular physical activity, even a short walk after drinking soda, as this can help your muscles use up the glucose more efficiently.

Limit Soda Intake

Reduce the amount of soda you consume. Consider switching to smaller portions or choosing less sugary alternatives when possible.

Monitor Portion Sizes

Be mindful of the quantity of soda you drink. Smaller servings can help minimize the impact on your blood sugar levels.

Opt for Natural Sweeteners

If possible, choose sodas or drinks that use natural sweeteners with a lower impact on blood sugar, such as stevia.

Plan Balanced Meals

Ensure that your meals throughout the day are balanced with a mix of proteins, fats, and carbohydrates to help maintain stable blood sugar levels.