Soda (1 Can (12 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of soda you consume by opting for smaller servings or diluting it with water or ice.

Pair your soda with high-fiber foods like whole grains, lentils, or chickpeas to help slow down sugar absorption.

Consume foods with healthy fats, such as avocados, nuts, or seeds, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage the sugar from the soda more effectively.

Consider eating protein-rich foods like beans, Greek yogurt, or eggs alongside your soda to help reduce the spike.

After consuming soda, take a short walk or engage in light exercise to help your body use the sugar more effectively.

Pay attention to your cravings and try to enjoy the soda more slowly, which may help you consume less and reduce the glucose spike.

Replace soda with lower-sugar alternatives like flavored sparkling water or herbal tea to decrease sugar intake.

Include a small amount of vinegar, lemon juice, or pickles in your diet, which can help modulate blood sugar spikes.

Keep track of your blood sugar levels before and after consuming soda to better understand how it affects you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.