Soda (1 Can (12 Fl Oz))

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Soda without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber with your meal, such as oats, quinoa, or whole grain pasta, to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Include Protein Sources

Combine your meal with lean protein options such as chicken, tofu, or beans to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water. Staying hydrated can help maintain optimal blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of soda and sugary foods to minimize their impact on your blood sugar.

Stay Physically Active

Engage in light physical activity, like a short walk, after consuming soda to help your body use up the sugar more efficiently.

Choose Whole Fruits

Replace soda with whole fruits like apples, oranges, or berries, which provide natural sweetness and additional fiber.

Limit Frequency

Reduce the frequency of soda consumption, saving it for special occasions rather than a daily treat.

Mindful Eating

Practice mindful eating by paying attention to your body's hunger and fullness cues, which can help prevent overconsumption of sugar-heavy foods.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and drinks affect you, adjusting your diet accordingly.