Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the soft taco serving to minimize the intake of carbohydrates that can cause a glucose spike.

Opt for whole grain or whole wheat tortillas instead of white flour tortillas, as they are digested more slowly.

Incorporate healthy fats such as avocado slices, which can help slow down the absorption of carbohydrates.

Add more fiber-rich vegetables like bell peppers, onions, or spinach to your taco to help moderate the rise in blood sugar.

Use lean cuts of beef or substitute with grilled chicken or fish to reduce saturated fat intake and improve overall meal quality.

Instead of using high-fat cheese, consider using a smaller amount of lower-fat cheese or nutritional yeast to add flavor without excess fat.

Use salsa in moderation, as some varieties may contain added sugars. Opt for homemade or low-sugar alternatives.

Add black beans or lentils to your taco filling for added protein and fiber, which can help stabilize blood sugar levels.

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.