Solid dinner (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume solid dinner without glucose spikes

Include Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, and non-starchy vegetables like broccoli, Brussels sprouts, and carrots to help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, and brown rice instead of refined grains. These options can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your meals. They can help slow digestion and reduce glucose spikes.

Incorporate Lean Proteins

Choose lean protein sources like chicken breast, turkey, tofu, and fish. Proteins can help maintain steady glucose levels.

Mind Your Portions

Be mindful of portion sizes, particularly with starchy and carbohydrate-rich foods, to prevent excessive glucose rises.

Start with a Salad

Eating a salad with leafy greens and a variety of vegetables before your main course can help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and stabilize blood sugar.

Chew Thoroughly and Eat Slowly

Taking time to chew your food well and eat slowly can aid in digestion and prevent rapid glucose absorption.

Limit Added Sugars

Avoid foods and drinks with added sugars and opt for naturally sweet options like berries if you crave something sweet.

Use Vinegar-Based Dressings

Consider adding vinegar-based dressings or a splash of lemon juice to your meals, as they may help improve glucose metabolism.

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