Sooji chilla (1 piece)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sooji chilla without glucose spikes

Pair with Protein

Add a serving of low-fat Greek yogurt or a boiled egg on the side. Protein can help moderate blood sugar levels.

Include Healthy Fats

Incorporate a small amount of avocado or a handful of nuts like almonds or walnuts. Fats can slow carbohydrate absorption.

Add Fiber

Serve with a side of leafy greens or a small salad. Fiber aids in digestion and can prevent rapid glucose spikes.

Use Whole Grains

If possible, substitute some of the sooji with whole grain flour or oats to increase fiber content.

Incorporate Vegetables

Include high-fiber vegetables like spinach, bell peppers, or zucchini in the chilla batter to enhance nutrient density and reduce the impact on glucose levels.

Hydration

Drink a glass of water with lemon before your meal. Staying well-hydrated can assist in maintaining stable blood sugar levels.

Portion Control

Be mindful of serving sizes. Eating smaller portions can help manage glucose responses.

Add Spices

Use spices such as cinnamon, which may help in regulating blood sugar levels.

Slow Down Eating

Eat your chilla slowly and chew thoroughly, which can improve digestion and reduce spikes in blood sugar.

Exercise Post-Meal

Consider a short walk after eating. Physical activity can help lower blood sugar levels naturally.

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