Sooji chilla (1 piece)

Breakfast

134 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Sooji chilla without glucose spikes

Add Fiber

Incorporate vegetables like spinach, bell peppers, or grated carrots into the sooji chilla batter. This increases fiber content, which helps in slowing down glucose absorption.

Include Protein

Pair your sooji chilla with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Proteins help in stabilizing blood sugar levels.

Use Healthy Fats

Cook the chilla with a small amount of healthy fats such as olive oil or add avocado slices on the side. Healthy fats can slow down the digestion of carbohydrates.

Portion Control

Reduce the portion size of sooji chilla and complement it with a side salad containing leafy greens like kale or lettuce, which aid in controlling glucose spikes.

Choose Whole Grains

Substitute part of the sooji with whole grain alternatives like oat flour or buckwheat flour, which are digested more slowly.

Add Legumes

Mix in cooked lentils or chickpea flour into the batter. Legumes assist in moderating blood sugar levels due to their complex carbohydrates.

Stay Hydrated

Drink water or unsweetened herbal tea before your meal to help digestion and regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the likelihood of a glucose spike.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to the batter or as a topping for a tangy flavor and to help lower blood sugar response.

Monitor Timing

Try to consume the chilla as part of a balanced meal rather than on an empty stomach to prevent a sharp rise in glucose levels.