Soup (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Soup without glucose spikes

Choose Whole Grain Bread

If you like to have bread with your soup, opt for whole grain or multigrain bread, which is less likely to cause a spike compared to white bread.

Add Lean Protein

Incorporate lean proteins like grilled chicken, tofu, or beans into your soup to help slow down the absorption of carbohydrates.

Include Non-starchy Vegetables

Add vegetables such as spinach, kale, broccoli, or bell peppers to your soup. They are filling and have a minimal impact on your glucose levels.

Use Lentils or Chickpeas

These can be a great addition to soups and are effective in moderating spikes due to their high fiber content.

Limit Starchy Ingredients

Try to reduce the amount of potatoes, corn, or pasta in your soup, as they can contribute to increases in glucose levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like olive oil or avocado to your meal, which can help in slowing digestion.

Portion Control

Be mindful of your portion sizes to avoid overconsumption, which can lead to higher glucose levels.

Balance with a Salad

Consider pairing your soup with a side salad containing ingredients like leafy greens, cucumbers, and tomatoes for added fiber.

Monitor Your Pace

Eat slowly and savor each bite to give your body time to process the food more effectively.

Stay Hydrated

Drink water before and during your meal to help your body manage blood sugar levels better.