Chicken Soup (1 Serving (241g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Soup without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables to your chicken soup, such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a drizzle of olive oil to your soup. This can help stabilize blood sugar levels.

Limit Starchy Ingredients

Minimize or avoid adding high-carb ingredients like noodles or potatoes. Instead, consider using alternatives like zucchini noodles or cauliflower.

Balance with Protein

Ensure that your chicken soup contains a good amount of chicken or add other protein sources such as tofu or beans to help moderate blood sugar spikes.

Use Whole Grains

If you prefer grains in your soup, opt for whole grains like barley or quinoa, which have a slower impact on blood sugar compared to refined grains.

Portion Control

Keep an eye on your portion sizes. Eating smaller portions can help in managing glucose levels more effectively.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice can enhance flavor and may help in moderating blood sugar levels.

Pair with a Healthy Side

Consider having your soup with a side salad that includes leafy greens and a light vinaigrette to further balance your meal.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Monitor Timing

Pay attention to when you consume your chicken soup in relation to your other meals, aiming for consistent meal timing to maintain stable glucose levels.

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