Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Choose a smaller portion of sourdough bread and avoid eating it on an empty stomach.

Pair the bread with protein and healthy fats, such as eggs, plain Greek yogurt, avocado, cheese, or nut butter without added sugar.

Add high-fiber, non-starchy vegetables alongside it, such as spinach, tomatoes, cucumber, peppers, or a leafy salad.

Prefer denser, whole-grain sourdough with visible seeds over white or highly refined sourdough varieties.

Avoid adding sugary spreads, jam, honey, sweetened drinks, or fruit juice to the meal.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.