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How to consume Spaghetti Bolognese without glucose spikes

Portion Control

Reduce the portion size of spaghetti to lower the overall carbohydrate intake, which can help in moderating blood sugar levels.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These options are digested more slowly, which can help in reducing spikes in blood sugar.

Add Vegetables

Increase the amount of non-starchy vegetables in your Bolognese sauce, such as bell peppers, mushrooms, zucchini, and spinach. This adds fiber and nutrients, helping to slow down the absorption of carbohydrates.

Protein Boost

Incorporate lean proteins like ground turkey or chicken into your Bolognese sauce. Protein helps to stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as olive oil or avocado in your meal. Fats can slow the digestion of carbohydrates and prevent spikes in blood sugar.

Vinegar Addition

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your sauce. The acidity can help in moderating blood sugar rises.

Mindful Chewing

Eat slowly and chew thoroughly, which can aid in the digestion process and help in preventing rapid increases in blood sugar.

Timing of Meal

Try to have a consistent eating schedule and avoid eating large carbohydrate-heavy meals late at night.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

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