Spaghetti (with Added Salt, Cooked) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti (With Added Salt, Cooked) without glucose spikes

Portion Control

Limit the amount of spaghetti you consume in one sitting to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Choose Whole Grain Options

Opt for whole grain or whole wheat spaghetti instead of refined pasta. These contain more fiber, which can slow down the absorption of glucose.

Add Protein

Include a source of protein such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds. Healthy fats can slow gastric emptying and reduce blood sugar spikes.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, bell peppers, or zucchini to your spaghetti. These are low in carbohydrates and high in fiber, helping to moderate blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of consuming a large portion of spaghetti at once, try having smaller portions spread out over a longer period.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Monitor Timing of Meals

Have your meal with spaghetti earlier in the day rather than late at night. This allows your body more time to regulate blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after your meal. Physical activity can improve insulin sensitivity and help lower blood sugar levels.

Add Legumes

Consider adding legumes such as lentils or chickpeas to your spaghetti dish. These are high in fiber and can help reduce the impact on blood sugar.

Use Vinegar-Based Dressing

Incorporate a dressing with vinegar to your salad or dish. Vinegar has been shown to help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can improve digestion and prevent overeating, which can lead to better blood sugar control.

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