Spaghetti/Marinara Pasta Sauce (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pasta you consume. Smaller portions will result in a smaller glucose spike.

Consider using whole grain or legume-based pasta alternatives, such as chickpea or lentil pasta, which digest more slowly.

Incorporate a source of protein like grilled chicken, shrimp, or tofu with your meal to help stabilize blood sugar levels.

Add a healthy fat source such as olive oil, avocado, or nuts to your dish to slow down digestion and absorption of carbohydrates.

Enhance your pasta dish with high-fiber vegetables like spinach, broccoli, or bell peppers to help moderate blood sugar levels.

Adding a splash of vinegar to your sauce can help lower blood sugar spikes by slowing the digestion process.

Eating your pasta dish alongside a meal, rather than as a stand-alone dish, can help mitigate its impact on blood sugar levels.

Take your time to chew food well, which aids in slower digestion and more moderate blood sugar responses.

Ensure that your meal is well-balanced with adequate protein, fat, and fiber to minimize spikes.

Drink plenty of water throughout the day to support overall digestion and metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.