Spaghetti/Marinara Pasta Sauce (1 Serving)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with tomato sauce and chicken or turkey
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- whole wheat spaghetti
- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti/Marinara Pasta Sauce without glucose spikes
Portion Control
Reduce the amount of spaghetti you consume in one sitting to help manage the rise in blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or zucchini into your pasta dish. These can add fiber and nutrients while helping to slow the absorption of carbohydrates.
Choose Whole Grain or Legume-based Pasta
Opt for whole grain pasta or pasta made from legumes like chickpeas or lentils, which are generally absorbed more slowly by the body.
Increase Protein Intake
Add a source of protein to your meal, such as grilled chicken, shrimp, or tofu. Protein can help moderate spikes in blood sugar.
Incorporate Healthy Fats
Include healthy fats, like a drizzle of olive oil or a sprinkle of seeds or nuts, to help slow down digestion and absorption of carbohydrates.
Monitor Sauce Ingredients
Check marinara sauce labels for added sugars and opt for versions with no added sugar or make your own sauce using fresh tomatoes and herbs.
Eat Balanced Meals
Pair your pasta with a salad or a side of legumes to add more fiber and nutrients, making your meal more balanced.
Stay Active
Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.
Hydrate Properly
Drink water before and during your meal to help with digestion and metabolism.
Experiment with Timing
If possible, try eating pasta at lunchtime instead of dinner, as some people find they can manage blood sugar levels better earlier in the day.
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