Spaghetti/Marinara Pasta Sauce (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Spaghetti/Marinara Pasta Sauce without glucose spikes

Opt for Whole-Grain or Legume-Based Pasta

Choose whole-grain pasta or pasta made from lentils or chickpeas. These options are digested more slowly, helping to moderate blood sugar levels.

Control Portion Size

Reduce your portion size of spaghetti to lessen the carbohydrate load in one meal. Consider adding more vegetables or a side salad to fill you up.

Add Protein

Incorporate a good source of protein such as grilled chicken, turkey meatballs, tofu, or beans. Protein slows down digestion, which can help prevent a spike in blood sugar.

Include Healthy Fats

Add healthy fats like olive oil, avocados, or a sprinkle of nuts or seeds. These help slow digestion and absorption of carbohydrates.

Add Vegetables

Mix in non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini. They provide fiber and nutrients, helping to stabilize blood sugar levels.

Choose a Tomato-Based Sauce

Opt for a homemade or low-sugar marinara sauce to avoid added sugars that can contribute to glucose spikes.

Have a Balanced Meal

Pair your pasta meal with a source of fiber, protein, and healthy fats to create a balanced plate that supports stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid digestion and help maintain stable blood sugar.

Consider Timing

Avoid consuming pasta as a late-night meal. Eating earlier in the day allows for more activity post-meal, aiding in glucose regulation.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when you are full, preventing overeating.