Spaghetti/Marinara Pasta Sauce (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Spaghetti/Marinara Pasta Sauce without glucose spikes

Portion Control

Start by reducing the portion size of spaghetti and marinara sauce to manage the carbohydrate load.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta, as it digests more slowly.

Add Protein

Incorporate lean proteins like grilled chicken, turkey, or tofu into your meal to help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or nuts to your dish. These fats can help moderate blood sugar levels.

Add Vegetables

Bulk up your meal with low-carbohydrate vegetables like spinach, zucchini, or broccoli to add fiber and nutrients.

Use a Different Sauce Base

Consider making your own marinara sauce with fresh tomatoes and herbs to control added sugars.

Eat Fiber-Rich Foods

Pair your meal with a fiber-rich salad or side dish to slow digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness.

Stay Hydrated

Drink water before and during your meal to help control appetite and digestion.

Monitor Blood Sugar

Check your blood glucose levels before and after meals to understand how your body responds and adjust accordingly.