Spaghetti/Marinara Pasta Sauce (1 Serving)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with meatballs canned
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- mixed salad greens spaghetti bolognese
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti/Marinara Pasta Sauce without glucose spikes
Portion Control
Start by reducing the portion size of spaghetti and pasta sauce. Smaller portions will naturally lead to a smaller blood sugar increase.
Whole Grain or Legume-Based Pasta
Choose whole grain pasta or pasta made from legumes like chickpeas or lentils. These alternatives have more fiber and protein, which can help to slow down the digestion process.
Add Protein
Incorporate lean protein sources such as grilled chicken, turkey meatballs, or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like olive oil, avocado, or a small amount of nuts or seeds. Fats slow the digestion of carbohydrates, leading to a more gradual increase in blood sugar.
Vegetable Enrichment
Increase the vegetable content of your meal. Adding non-starchy vegetables like spinach, zucchini, or bell peppers can add fiber and volume, helping to moderate blood sugar spikes.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your pasta. The acidity can help reduce the rate at which your stomach empties, leading to a more gradual sugar absorption.
Pre-Meal Snack
Consider a small, fiber-rich snack before your meal, such as a handful of almonds or a piece of fruit with natural peanut butter. This can help to moderate the blood sugar response.
Stay Hydrated
Drink water before and during your meal. Proper hydration aids digestion and can help prevent large fluctuations in blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time to eat allows your body to better regulate digestion and absorption, which can help reduce spikes.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help your body use the glucose more efficiently and reduce spikes.
Find Glucose response for your favourite foods
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