Spaghetti (with Added Salt, Cooked) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of spaghetti you consume. Smaller portions can lead to a smaller glucose spike.

Add a side of vegetables, such as broccoli or spinach. These can help slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Drizzle a small amount of olive oil or sprinkle some nuts and seeds, such as almonds or chia seeds, on your meal to slow digestion.

Opt for whole wheat spaghetti or spaghetti made from vegetables like zucchini or chickpeas, which have a slower effect on blood sugar.

Eat slowly and chew thoroughly. This helps in better digestion and control over blood sugar levels.

Incorporate foods with natural acidity, such as lemon juice or vinegar-based dressings, to your meal as they can help moderate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration supports optimal metabolic function.

Engage in light exercise, such as walking, after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels after meals and adjust your diet and portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.