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How to consume Spaghetti With Meatballs (Canned) without glucose spikes

Portion Control

Reduce the portion size of the spaghetti with meatballs to minimize the carbohydrate intake.

Add Protein

Include additional protein sources like grilled chicken or tofu to help slow down the digestion process and reduce spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of olive oil. Fats can help slow the absorption of carbohydrates.

Increase Fiber

Mix in vegetables such as spinach, bell peppers, or broccoli. Their fiber content can help slow digestion and absorption of sugars.

Choose Whole Grain Pasta

If possible, use whole grain or whole wheat spaghetti instead of refined pasta to increase fiber content.

Balance Your Meal

Start your meal with a small salad or vegetable soup to add more fiber and help control blood sugar levels.

Hydrate Wisely

Drink plenty of water before and during your meal to aid digestion and help you feel full.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and better manage blood sugar levels.

Post-Meal Activity

Take a short walk after eating. Physical activity can help reduce post-meal blood sugar spikes.

Monitor Ingredients

Check the canned meatballs for added sugars or high sodium content, and opt for a brand with fewer additives.

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