Spaghetti with Tomato Sauce and Meatballs (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the spaghetti. Eating smaller amounts can help manage glucose spikes.

Choose whole grain or whole wheat spaghetti instead of regular pasta as it digests slower.

Include a side of high-fiber vegetables like broccoli or spinach to slow down digestion and glucose absorption.

Incorporate healthy fats such as avocado slices or a sprinkle of olive oil to help slow down the absorption of sugars.

Increase the proportion of lean protein in your meal, such as adding more meatballs made with lean meats or including grilled chicken.

Use a vinegar-based dressing on a side salad, as vinegar can help moderate glucose levels.

Begin your meal with a salad rich in leafy greens to help slow the digestion of carbs.

Take your time and chew your food thoroughly to aid digestion and give your body time to process the carbs more slowly.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.