Spaghetti with Tomato Sauce and Meatballs (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Meatballs without glucose spikes

Choose Whole Grain or Whole Wheat Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These alternatives are digested more slowly, helping to maintain steadier blood sugar levels.

Incorporate More Vegetables

Add a variety of non-starchy vegetables like spinach, zucchini, or bell peppers to your spaghetti dish. This increases fiber content, which can help slow down the absorption of carbohydrates.

Use a Tomato Sauce with No Added Sugar

Select tomato sauces without added sugars. You can also make your own sauce using fresh tomatoes and herbs to better control sugar content.

Limit Portion Size

Be mindful of your portion size when eating spaghetti. Consider filling half your plate with vegetables and the other half with pasta and meatballs to balance the meal.

Include Healthy Fats

Add healthy fats like olive oil or avocado to your meal. These can help regulate blood sugar by slowing digestion.

Opt for Lean Meatballs

Use lean ground turkey or chicken for your meatballs, and consider adding oats or cooked quinoa to the mixture for additional fiber.

Eat High-Fiber Sides

Pair your meal with a side salad or a small bowl of legumes such as lentils or chickpeas. These are low-carb, high-fiber options that can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal. This can help you recognize when you're full and prevent overeating, contributing to more stable blood sugar levels.

Consider Vinegar

Adding a small amount of vinegar, such as balsamic or apple cider vinegar, to your dish may help improve your body's insulin response to the meal.

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