Spaghetti with Tomato Sauce and Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the spaghetti. Eating smaller amounts can help manage your blood glucose levels more effectively.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta. These options are digested more slowly, which can help maintain steadier blood sugar levels.

Increase Fiber Content

Add more vegetables to your meal, such as spinach, zucchini, or bell peppers. The fiber in vegetables can help slow down the absorption of carbohydrates.

Include a Protein Source

Add lean protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels and make you feel fuller for longer.

Healthy Fats

Incorporate healthy fats like olive oil or avocado. These can slow digestion and help with glucose control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acid can help reduce the blood sugar response.

Cook Pasta Al Dente

Slightly undercook your pasta to keep it firm. This may help reduce its impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Regular Exercise

Engage in light physical activity, like a walk, after meals to help your body use glucose more efficiently.

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