Spanish Caprese Salad (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish caprese salad without glucose spikes

Include a Protein Source

Add a lean protein like grilled chicken or turkey slices to your salad. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Drizzle the salad with extra virgin olive oil or add a few slices of avocado. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having bread with your salad, opt for whole grain or seeded varieties, which digest more slowly than white bread.

Add More Vegetables

Increase the volume of non-starchy vegetables like spinach, kale, or arugula. These can provide fiber and nutrients without causing significant glucose spikes.

Opt for Low-Sugar Dressings

Use dressings with little to no added sugars. A simple dressing of olive oil and vinegar can be a good choice.

Mind the Portion Size

Keep the portion of mozzarella cheese moderate, as it is dense in calories and can affect glucose levels.

Pair with a Fiber-Rich Side

Consider adding a side of legumes, such as lentils or chickpeas, which can help slow digestion and stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in proper digestion and help manage glucose response.

Try a Post-Meal Walk

Engage in light physical activity like a short walk after eating, which can help your body use glucose more effectively.

Monitor Meal Timing

Spread your meals evenly throughout the day to avoid large glucose spikes and maintain stable energy levels.

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